Tantra Meditation.
Welcome Home
My meditation is simple. It does not require any complex practices
. It is simple. It is singing. It is dancing. It is sitting silently osho
Stage 1
Stage one
AWARENESS IS THE KEY
Look for the mysterious
in life. Wherever you look – in
the white clouds, in the stars in the night, in the flowers, in a flowing
river – wherever you look, look for the mystery. And whenever
you find that a mystery is there, meditate on it. Meditation means:
dissolve yourself before that mystery, annihilate yourself before that
mystery, disperse yourself before that mystery. Be no more, and let
the mystery be so total that you are absorbed in it. And suddenly a
new door opens, a new perception is achieved.
Osho
You Can Be a Light Unto Yourself...
To be aware is to watch your bodily activity, the
way you walk, the way you sit, the movements
of your hands: it is to hear the words you use, to observe all your thoughts,
all your emotions, all your reactions.
It includes awareness of the unconscious, with its traditions,its instinctual
knowledge, and the immense sorrow it has accumulated— not only personal
sorrow, but the sorrow of man.
You have to be aware of all that; and you cannot be aware of it if you are
merely judging,evaluating, saying,
" This is good and that is bad, this I will keep and that I will reject," all
of which only makes the mind dull, insensitive.
From awareness comes attention. Attention flows
from awareness when in that awareness there is no choice, no personal
choosing, no experiencing... but merely observing. And, to observe,
you must have in the mind a great deal of space.
A mind that is caught in ambition, greed, envy, in the pursuit of pleasure
and self-fulfillment, with its inevitable sorrow, pain, despair, anguish—such
a mind has no space in which to observe, to attend. It is crowded with its
own desires, going round and round in its own backwaters of reaction. You cannot
attend if your mind is not highly sensitive, sharp, reasonable, logical, sane,
healthy, without the slightest shadow of neuroticism.
One tree merging into another tree, earth merging into the trees, trees merging into the sky, the sky merging into the beyond… you merging in me, I mergine in you… everything merging… distinctions lost, melting and merging like waves into other waves… a vast oneness vibrating, alive, without boundaries, without definitions, without distinctions… the sage merging into the sinner, the sinner merging into the sage… good becoming bad, bad becoming good… night turning into the day, the day turning into the night… life melting into death, death molding again into life -- then everything has become one.
We are here to
awaken
from the illusion of our separateness.
Thich Nhat Hanh
"In truth everything in life is about that dance. When the rain goes onto the parched earth, that's sex in a sense, that's creation, that's merging. When the wind blows through trees, that's merging. Everything in life is always dancing with the polarities, with the interchangeable energies. And so expanding your understanding of Tantra beyond the body can open up a world where you're truly living in a very ecstatic state. And then you just become a dancer in that dance. And it doesn't even matter how it turns out, it's the joy of dancing that allows your heart to celebrate every day."
Meditation Classes
every other Friday 7-8pm
West Auckland
New Zealand
ph 09 8155095
Men will need to bring a partner